Lance Teo

Prepare Lower Salt Meals & Quick Facts on Salt

Tips on How to Prepare Lower Salt Meals Add less salt at the table and in cooking. Reduce the amount a little each day until none is used. Try spices and herbs instead Cook with low-salt ingredients. Remove salt from recipes whenever possible. ... Read >

Tips for Reducing Sodium in Your Diet

Buy fresh, plain frozen, or canned "with no salt added" vegetables. Use fresh poultry, fish, and lean meat, rather than canned or processed types. Use herbs, spices, and salt-free seasoning blends in cooking and at the table. Cook rice, pas... Read >

Prevent hypertension with numbers

"Energy Healing And Wellness of Numbers", a simple process which brings energy healing, harmony and balance to all the levels of the physical form known as you. Everything in the universe has a unique vibrational energy. Every object, every bein... Read >

Persistent High Blood Pressure

A person with persistent high blood pressure is categorizes in a high risk group of people being associated with for strokes, heart attacks, heart failure and arterial aneurysm and is a leading cause of chronic renal failure. The term hypertension refer... Read >

What does Ayurveda has to do with the food we eat ?

Traditional system of Indian medicine. It is attributed to Dhanvantari, the physician to the gods in Hindu mythology, who received it from Brahma. Its earliest concepts were set out in the portion of the Vedas known as the Atharvaveda (c. 2nd millenniu... Read >